“When I started working with the team, I was dealing with high blood sugar, low energy, and sugar cravings I couldn’t ignore. I’d been trying to find a solution for years but felt like I wasn’t getting anywhere. Through my food plan, we slowly adjusted my meals to balance blood sugar, and I learned how to eat in a way that keeps me full and satisfied without reaching for junk food. I still can’t believe how much my eating habits have changed and how much more I enjoy my food now without guilt – I wake up refreshed and don’t feel drained by 2 p.m. anymore. I also just got my test results back, and for the first time in 5 years, my b sugar is within normal range.”

- Sarah T.

“I came to this program when I was at my wits’ end with gut issues. I was bloated every day, had constipation on and off, and would feel uncomfortable in my clothes no matter what I ate. I had tried every probiotic and diet out there. My nutritionist worked with me to find my triggers and recommended a meal plan and supplements that finally worked for my body. We started simple, cutting back on things that were hard on my digestion, and within a few weeks, the constant bloating was gone. My stomach feels flat and comfortable, and I’m finally regular. Now, I feel comfortable eating out with friends again and not stressing about how my stomach will react. It’s such a relief.”

– Emily L.

“Honestly, it wasn’t easy at first. Some of the foods I had to cut back on were my favourites, and I wasn’t sure I’d be able to stick with it. I’d been struggling with high cholesterol and hypertension for years, and unfortunately, the medications I tried had horrible side effects. I felt like I was getting nowhere. After starting nutritional therapy, I realised there were key foods that I thought were healthy but were making things worse. Anna helped me make smart changes to my diet, and now I don’t even crave salt and processed foods anymore. I learned how to eat at the right times throughout the day. In just three months, my cholesterol dropped and my blood pressure readings are consistently lower. I feel like a whole new person and actually enjoy my new way of eating :)”

– Joanna S.

“I reached out for help because menopause had thrown my whole body out of balance. I was dealing with night visits to the bathroom, terrible hot flashes, weight gain around my belly, and just felt off. On top of that, I was under a lot of stress at work and unreasonable anxiety that was related to menopause and affected everything. We balanced my meals and supported my hormones with supplements, which helped with cravings and my energy is now just great. I managed stress with guidance and therapy on that, and I started sleeping better almost right away. Over a few months, my symptoms became so much more manageable – fewer and less intense hot flashes and finally I've lost stubborn weight. I am more like myself than I have in years!”

– Layla P.

“I had a heart attack early this year, which led to two stents being placed. My doctor had put me on blood thinners and cholesterol medication, but I was eager to explore natural ways to lower my cholesterol and eventually reduce my dependence on meds. I’ve also been dealing with chronic constipation, weight gain, and a history of breast cancer, so I was really motivated to take control of my health and reduce my risks. Working with my Anna has been such an eye-opener. She educated me and guided me through a plan that focused on foods and lifestyle changes to support my cholesterol and overall health. Within a couple of months, I started seeing real progress. My cholesterol numbers were moving in the right direction, my digestion improved, and I lost weight without feeling deprived. Best of all, I feel more empowered and hopeful about my health. Knowing I’m actively reducing my risks has given me peace of mind that I haven’t felt in a long time."

– Vivian A.