Be Healthy and Resilient

Embracing functional medicine principles, we address the root causes of health issues through personalised diet plans, nutraceuticals and lifestyle modifications. Our focus lies on practices promoting health and empowering you for long-term well-being.

Working synergistically with other medical and lifestyle interventions to help manage existing conditions, reduce the risk of disease onset, and promote health.

Cardiovascular health management: Focusing on the prevention and management of conditions including unhealthy cholesterol levels, coronary artery disease and hypertension. Management of conditions related to cardio-metabolic health including pre-diabetes, T2 diabetes and metabolic syndrome aka syndrome X.

Post-cardiac event recovery: Supporting recovery through nutrition and lifestyle changes, promoting risk reduction of future events, and fostering confidence in maintaining heart-healthy habits for long-lasting well-being.

Utilising tailored diet, anti-inflammatory foods and nutraceuticals to strengthen immune function and manage immune disorders. Nutritional strategies are evidence-based, complementing medical treatments for sustainable health and vitality.

Immune System Support: Enhancing immune resilience, reducing illness susceptibility by optimising essential nutrient intake.

Addressing Autoimmune Disorders: Providing nutritional support for conditions like rheumatoid arthritis, lupus, celiac disease, and multiple sclerosis. Nutritional therapy aims to minimize inflammation, dampen symptoms, and reduce autoantibody levels to restore optimal function through personalized nutrition plans that take into account food sensitivities, allergens and biochemical imbalances.

Integration of personalised nutrition with NLP-coaching techniques. Fostering a science-based methodology and mindful eating, sustainable habits, emotional well-being, and self-mastery to support you in achieving and maintaining a healthy weight.

Precision health testing: Utilising comprehensive testing to identify underlying imbalances contributing to weight gain such as hormonal imbalances or metabolic dysfunction. By understanding that weight gain isn't always due to lifestyle choices, we aim to shed light on your individual health status to reverse drivers of weight gain.

Psychological Wellness: NLP techniques foster mindful eating, overcome emotional eating triggers, and instil self-confidence, supporting your weight management journey towards holistic health.